How about a feel-good challenge?

Do you have a long to-do list that leaves you little time for yourself? How about taking a few minutes off tonight? Get a piece of paper and a pen ready and think about how you can make yourself happy in the next few days.

Create your personal wellbeing challenge for a specific period of time. Every time you treat yourself to a feel-good break, color the box. It's time to focus on yourself and consciously create moments of joy and relaxation.

Resolve to do little things that bring a smile to your face. This could be taking short walks, reading a good book, listening to calming music or enjoying a cup of tea. The options are diverse, and it's about consciously creating time for yourself. You can find a few examples in the graphic for inspiration.

By creating your personal wellness challenge, you allow yourself to celebrate the little joys in life. Put an end to the stress and put your own joy first. You will be surprised at how positive these small changes can be on your well-being.

So, grab paper and pen, start your wellbeing challenge and experience how your everyday life gradually fills with more joy and relaxation. You deserve to be treated well!

Make it pretty

Christian