Blog-Seelensonntag. Jeden Sonntag (ab 18.2.2024) mit einem Blogbeitrag mit Impulsen für mehr Selbstfürsorge im Alltag. Christin Bollow

Soul Sunday: A moment of self-care in everyday life

Welcome to “Soul Sunday,” the day on which we can consciously take time to examine our self-care.

"Soul Sunday" is more than just a day of the week - it is an attitude that encourages us to pay more attention to ourselves and our needs and to integrate them into everyday life.

My tip for you: Just try out different things that appeal to you. On Sundays until the end of 2024, I would like to share various impulses on this topic with you in this blog series. Take with you what is good for you and what you enjoy. Implement it into everyday life and develop your own self-care rituals from it, if you like.

Why is self-care so important?

For me there is not just one level of physical self-care, but rather a combination of physical, mental and spiritual self-care. Our hectic lifestyle, adopted habits or our disposition can often cause us to get lost in everyday routine, sacrifice ourselves for others and ignore our needs. However, self-care is not a luxury or selfish - rather, it is essential for our well-being and inner balance. By lovingly caring for ourselves, we create a basis for more self-love, self-worth, balance, joy in life and can better deal with the challenges of everyday life.

What awaits you in the coming weeks and months?

Every Sunday I will publish a new post on the "Soul Sunday" blog that revolves around different aspects of self-care. From practical tips for incorporating self-care into your everyday life to inspiring stories and reflections.

So stay tuned and stop by on Sundays to treat yourself to a little break and give your inner self the attention it deserves. Under each blog post you have the option to subscribe to the blog. You will then be notified by email when a new blog post on your topic has been published and no, you are not automatically in the newsletter.

I look forward to embarking on this journey with you, as I am also constantly reflecting on this topic. In my consultations, I repeatedly come across the importance of self-care, which led me to create this blog series

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